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WHAT IS KUNDALINI YOGA?
Kundalini Yoga is a Yogic tradition influenced by the schools of Tantra and Shaktism. It is an energetic science, as channelled by Yogi Bhajan, combining a particular set of Asanas (postures), Pranayama (breath work), Mantra (sound) and Meditation to form Kriyas (a set of actions).
Kriyas create a particular outcome. Spiritually / energetically, to activate / balance and direct specific energy centres in the body, and to bring forth a more aware state of consciousness and intuition. Physically, Kundalini Yoga strengthens the nervous system and balances the glandular system, which is perfect and so relevant for the over-stimulating times we find ourselves in today.
Isolde completed her 200 hour Kundalini Yoga Teachers Training in March 2010 through Yoga Alliance.
She incorporates Kundalini and Yin Yoga, Flow Arts, Free Movement and Meditation in her daily practice.