Kundalini Yoga
Kundalini Yoga


Kundalini Yoga

Kundalini Yoga is a Yogic tradition influenced by the schools of Tantra and Shaktism. It is an energetic science, as channeled by Yogi Bhajan, combining a particular set of Asana's (postures), Pranayama (breath work), Mantra (sound) and Meditation to form Kriya's (a set of actions), creating a particular outcome.

To activate/balance and direct specific energy centres in the body, to bring forth a more aware state of consciousness and intuition.

Kundalini Yoga strengthens the nervous system and balances the glandular system, which is perfect and so relevant for the over-stimulating times we find ourselves in today.

Please see our events schedule for upcomings or contact us to book an online session.


Zen Life Wellness - Thai Massage Courses in Cape Town


“It is a great art to know and skill to have. It will enrich your life, whether you want to be a practitioner, add a modality to your Yoga practice, or just to do it, because you love to.The gift of touch is priceless”

My Traditional Thai Massage Journey started in 2012, where I attended a 5 month Teachers Training Course at ITM, in Chiang Mai, Thailand.

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Posted by Isolde Bennett on Thursday, August 16, 2018 Views: 2004